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Weight Loss Home | Food & Nutrition

The Benefits of Nutrition in Weight Loss

Here's a guide to understanding the benefits of nutrition in health and weight loss. If you're overweight or obese, you are not alone – you're among nearly 130 million other U.S. adults. Obesity is the second leading cause of preventable death and is closely linked to conditions such as heart disease, cancer, diabetes, arthritis, gout, asthma, and gum disease. WebMD has created a weight loss clinic to addresses this public health epidemic.

The WebMD Weight Loss Clinic starts with an in-depth assessment of your personal goals, your eating habits, and your food preferences. Then we create a balanced, easy-to-follow meal plan that includes the foods you love -- so you'll stick with it, and achieve your weight loss goals.

Featured Articles on Food & Nutrition:

10 Medically Proven Ways to Lose Weight
If you want to lose weight once and for all, the WebMD Weight Loss Clinic can show you how. Try our top 10 scientifically proven tips and see if they will work for you.

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Seven Diet Sins
You read all the books; buy all the right vitamins; you know the buzzwords to look for on food labels. By all standards, you're certain your nutrition report card should be filled with straight A's. But before you start pasting gold stars onto your refrigerator door, take heed: Nutrition experts say most of us think we are eating a lot better than we actually are.

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'Thin' Foods to Aid Weight Loss
Is calcium part of your weight management plan? What about 35 grams of fiber per day, or more, and lots of foods with high water content? Soy? If you're not taking advantage of these "thin foods," you may be making the job of weight loss and long-term weight maintenance harder than they need to be.

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Protein + Exercise May Promote Weight Loss
A high-protein diet may enhance the effects of exercise in helping people lose fat without losing muscle. New research shows obese women who exercised regularly and ate a reduced-calorie diet high in protein lost more fat and less muscle than those who ate a similar diet high in carbohydrates. Both diets contained the same number of total calories and percentage of calories from fat.

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10 Amazing Disease-Fighting Foods
They are a dietitian's dream foods, the cream of the crop, nutritious and delicious. They are foods that should be in everyone's kitchen because they contain such a wealth of disease-fighting substances.

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The Weight Loss Program Answer...

With so many weight loss programs on the market, the challenge is to find one that “fits” you. Unlike other weight loss programs, the WebMD Weight Loss Clinic plan provides you with a well-balanced, personalized meal plan that includes your favorite foods. Because you don't feel deprived, it's easier to stick to the weight loss plan. That's the secret to permanent weight loss!

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