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Weight Loss Home | Stress

Stress And Its Affect On Weight Gain

Here's a guide to understanding stress and its effect on weight gain. If you're overweight or obese, you are not alone – you're among nearly 130 million other U.S. adults. Obesity is the second leading cause of preventable death and is closely linked to conditions such as heart disease, cancer, diabetes, arthritis, gout, asthma, and gum disease. WebMD has created a weight loss clinic to addresses this public health epidemic.

The WebMD Weight Loss Clinic starts with an in-depth assessment of your personal goals, your eating habits, and your food preferences. Then we create a balanced, easy-to-follow meal plan that includes the foods you love -- so you'll stick with it, and achieve your weight loss goals.

Featured Articles on Stress:

Can Stress Cause Weight Gain?
Your job is hanging by a thread, and the credit-card bills are mounting. Your teenager wants to quit school and become a professional snowboarder. Or maybe it's the increasing tensions in the world, brought to you 24 hours a day on your TV screen, getting you down.

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7 Ways to De-Stress Your Diet
Which comes first: Do our high-stress lives lead us to eat badly, or do our bad eating habits make us more likely to feel stressed out? The way I see it, the chicken AND the egg both come first, depending on the situation. Stress can lead some people to crave (and overeat) junk food. In other cases, a diet rich in sugar, unhealthy fats, caffeine, etc., can help set up some people to feel more physically stressed.

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Top 10 Ways to Boost Your Energy
Everyone is familiar with all-out energy drain -- that exhausted day (or night) when no matter how enticing that new movie, fabulous shoe sale, or friendly barbeque, we just can't psych ourselves up to go.

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With so many weight loss programs on the market, the challenge is to find one that “fits” you. Unlike other weight loss programs, the WebMD Weight Loss Clinic plan provides you with a well-balanced, personalized meal plan that includes your favorite foods. Because you don't feel deprived, it's easier to stick to the weight loss plan. That's the secret to permanent weight loss!

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